Change Your Lifestyle, Change Your Age
How to Eat?
- Eat consciously and be disciplined
- Follow 12 Wellness Legs process
- Eat at-least three hours prior to bed time
How to Drink?
- Drink at-least 340 ounces of water a day
- Stay away from soft drinks
- Take Herbal drinks
How to be Vibrant?
- Detox regularly
- Follow Wellness Maker Morning Way
- Follow a good Diet and Nutrition plan
How to Sleep?
- Sleep early at-least before 11pm
- Sleep at-least 8 hours
- Wake up early
How to Laugh?
- Smile every minute
- Be relaxed
- Worry less and depend on God
How to Exercise?
- Exercise at-least three times a week for 45 minutes
- Walk every day
- Sweat every day
How to be Spiritual?
- Do Yoga and Meditation
- Do Kriya and Pranayam
- Pray and Worship
How to be Financially happy?
- Create multiple sources of income
- Save more and re-invest
- Plan and then spend
How to Romance?
- Spend quality time with your partner
- Involve your partner in your life
- Have sex at-least once every once a week with your partner
How to Live?
- Be Stress-Free
- Be Loving and Kind
- Be Prosperous and Joyful
- Be Awake and Blissful
How to stay close to nature?
- Use natural products for skin care
- Perform Wellness Arms processes
- Stay away from chemicals and steroids, if you can
How to Stop?
- Stop or reduce alcohol intake
- Stop smoking
- Stop drugs