Achieving Wellness is very crucial in ones life. Without proper Wellness you can’t be confident, energetic and determined in life.
Follow The Wellness Maker’s intricately designed program with which you can revolutionize your Wellness within 9o days.
Can you dedicate 90 minutes daily for 90 days to improve your Wellness?
If yes, then you may wish to follow below process at your own discretion. This is an unconditional gift. Please consult your doctor as we are not aware of your Health condition and any Health issues .
5 Minutes
Rhythmic Breathing
5 Minutes
Meditation/Kriya
15 Minutes
Exercise/Walking
15 Minutes
Strength training
30 Minutes
Yoga/Stretching
5 Minutes
Herbal Intake
5 Minutes
Self Visualization
2 Minutes
Looking into mirror thanking yourself
2 Minutes
Looking in Sun (or seconds) or Sky thanking god
1 Minutes
Sharing light of Peace & hope to others
Following :
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