FINDING THE BEST WAY TO MOTIVATE YOUR WELLNESS?
?
TIRED OF SPENDING A LOT OF TIME WATCHING WELLNESS VIDOES?
?
LOOKING FOR MOST TRUSTED WAY TO IMPROVE YOUR WELLNESS?
?
WATCH YOUR MOOD & TASTE
- Be happy while eating
- Conscious about uncomfortable surroundings
- Sit down and eat at peace
EATING FOOD
- Chew food
- Swallow slowly
- Don’t talk and eat at same time
QUANTITY OF FOOD
- Nutritious
- Organic
- Juicy
QUANTITY OF FOOD
- Eat with moderation
- Don’t eat too full
- Avoid eating throughout the day
STAY AWAY
- From Junk food
- From Oily food
- From Processed food
THREE OR FOUR MEALS A DAY
- Breakfast (Heavy)
- Lunch (Medium)
- Snack (Super Light)
- Dinner (Light)
WHAT TO DRINK WITH FOOD?
- Have a sip of water at room temperature if required
- Avoid soft drinks and alcohol with food
- Drink water after at-least 30 minutes to 1 hour after food
CALORIES VS TASTE
- Be conscious about your calories intake
- Be conscious about your
- Be conscious about overeating
CONTROL YOURSELF
- Eat the right combination of food
- Eat the right size of food
- Eat the right type of food