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Weight Loss Now Checklist™

The Wellness Maker created Weight Loss Now checklist to empower people to be relieved, happy and healthy by shedding off extra calories. It is a comprehensive list with which you can hope to have a focused start towards losing weight and build momentum towards achieving Wellness Freedom.

Calorie Habits

Don’t eat extra

Eating Habits

Sleeping Habits

Stress Habits

Sweat Habits

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