Macro Nutrients
- Carbohydrates
- Natural Carbs
- Refined Carbs
- Protein
- Plant Protein – is favorable for Spiritual Energy.
- Animal Protein – is not ideal solution if you are Vegan.
- Fat
- Saturated Fats:
- Unsaturated Fats:
- Monounsaturated Fats:
- Polyunsaturated Fats:
- Omega-3s